FAQ Personal Trainer Tenerife

Getting started is very easy. On our homepage you will see various personal training packages in Tenerife. Just choose the one you like the most and click: a direct WhatsApp with the personal trainer opens automatically.

Everything is managed by WhatsApp because it is quick and convenient, and the trainer is usually busy during the sessions. The first step is to arrange a meeting at StarFit Adeje gym. There we'll do a little tour, you'll see the machines, the atmosphere and you'll be able to answer any questions. There is also a cafeteria, so if you want, we can have a chat over coffee.

If you are already confident and want to start strong, the first meeting can be your first personal training session.

It depends on your goals and experience, but here is a quick guide:

• Beast Fit (5 days/week): ideal if you are already used to training. It is an intense programme for people with a good base.
• Turbo Fit (4 days/week): perfect for seeing fast results without dying trying. It's the best option for most, even if you're just starting out.
• Power Fit and Chill Fit (2-3 days/week): work well, but if you want visible changes without controlling your diet too much, the more intense programmes will help you more.

Whether your goal is to lose weight, tone buttocks, gain muscle or get strong for 2026, you will usually Turbo Fit or Beast Fit are the best options. The trainer will adapt the training to your level, your progress and any discomfort or limitations you may have.

To celebrate the launch of the website, we have a limited offer: if you choose PowerFit, TurboFit o BeastFit, your The first StarFit Adeje gym membership is free of charge.

After that first month, the gym membership is at your own expense. The offer ends on 10 January 2026 or earlier if all available places are filled.

Yes, the gym membership is not included in the personal training packages, except for the first month if you take advantage of the 2026 special offer.

The current prices of StarFit Adeje are approximately:

• 55 per month if you pay manually every month.
• 50 per month if you activate automatic renewal.

The gym also often has special offers (Black Friday, promos, etc.). For fully updated information, you can ask directly at StarFit Adeje.

Yes, the StarFit Adeje gym has spacious showers with hot water, separate changing rooms, toilets and bathrooms. free lockers to leave your things.

Lockers do not have a key included, so if you want to lock it, bring a small padlock and that's it.

Yes. In addition to the training, you will have basic guidance on nutrition, calories, macros and proteins. The idea is to adapt your food to your body and your goals without going on impossible diets.

We do not recommend weird megadoses or dangerous things. The whole approach is natural, safe and sustainable, so that you can maintain the results in the long term.

No. We do not work with steroids or illegal or dangerous substances. Our approach is 100% naturalGood training, good progression and a balanced diet.

We also don't train people looking to compete in bodybuilding using substances. If you want natural and healthy results, this is the place for you.

Each package includes a number of sessions per month. If you are unable to come on a particular day due to illness, work or travel, the session can normally be move to another day within the same month.

For clients who train 5 days a week, in some cases it may be possible to make up some weekend sessions.

If you cancel with less than 6 hours in advance, even if you are sick, the 50% of the session. This amount is added to the following month's calculation.

If you arrive late, the session usually ends at the scheduled time anyway, because there are usually other clients afterwards. Therefore, your training will be shorter than usual.

We recommend arriving about 15 minutes before to warm up and avoid rushing. No refunds or discounts for late arrivals.

The personal trainer can deliver the sessions in:

• English
• English
• Romanian
• French (high level)
• Hungarian (high level)

If you speak any of these languages, you will be able to train without any problem.

The personal trainer does not offer her own insurance, because it is not necessary. If something should happen to a machine or the gym facilities, the responsibility lies with the trainer. gym insurance or your personal insurance.

The role of the trainer is to guide you technically so that you perform the exercises safely and with good technique.

It is very rare, but if one day the trainer is unable to attend, the first thing to do is to reschedule the session for another time in the same month.

If it is not possible to reschedule due to the timetable, then a substitute coach will be able to take care of that session so that you don't lose your progress.

And in the exceptional case that neither of the two options is possible, that session is will be deducted from your next bill, so that you never pay for something you don't get.

Yes, training with a friend or partner is entirely possible. You have two options:

• Option 1 - Occasional friend: you have your package and, when a friend wants to join you for a single session, a supplement of 15€ which is paid on the spot.
• Option 2 - Fixed shared package: the price of the package of your choice + 50% extra to include the second person.

Two people training together works very well: while one rests, the other does the exercise. With three people it is still possible, but less efficient. More than three is no longer offered in this format.

Yes, we first check your current weight, measurements and habits. Then we create a simple and realistic eating plan, without extreme diets or strict shopping lists.

The trainer will not give you an exact list of products to buy, but she will explain to you what kind of food to look for, What to avoid and how to tailor your meals to your goals.

In addition, during the breaks in your sessions you can teach photos of what you eat, We're always happy to hear from you, screenshots of your products or any questions you may have. The more information you share, the better we can understand your energy levels, your progress and what really works for you.

We adjust the plan month by month according to your evolution, always thinking of something that you can maintain over time.

You don't need anything complicated. All you need is:

• Trainers (if they are flat-soled, the better).
• Comfortable clothes in which you can move well.
• A bottle of water.

The gym already has modern machines and a good atmosphere. There is no obligation to wear belts, gloves or special accessories, unless you want to.

No, it is not compulsory. If you feel like keeping a visual record of your change, we can take “before and after” photos, but it's always a good idea to keep a record of your change. 100% optional.

If you don't want to pose in your underwear, they can be done perfectly well in your normal sports clothes. The important thing is that you feel comfortable and see your progress.

The usual opening hours of the StarFit Adeje gym are:

• Monday to Friday: 06:00 - 22:30
• Saturdays and Sundays: 08:00 - 20:00

On some holidays the opening times may change slightly, depending on the gym's rules.

Yes, training takes place all year round, even during holidays, except for very specific days such as Christmas y New Year, where some sessions may be moved to another day.

If you are travelling or on holiday, the schedule can be adjusted as much as possible so that you don't lose your training rhythm.

If you are looking for a personal trainer in Tenerife South who is natural, approachable and professional, Georgia is one of the most recommended options for 2026.

She combines experience, real results and a fun training environment: she corrects you, motivates you, makes jokes and keeps the sessions fun, without shouting or weird pressures. It is not aimed at competitive bodybuilding, but at real people who want to get fit, lose weight and feel better about their bodies.

Training with a personal trainer in Tenerife is often much more effective than going to the gym alone. The trainer sets you a plan, corrects your technique, prevents injuries and keeps you motivated when you would slow down on your own. Most people leave the gym after 3-4 weeks when training on their own; with a personal trainer it is much easier to stick to it, make progress and see real results.

Prices depend on the package you choose: ChillFit, PowerFit, TurboFit or BeastFit. These are 1-on-1 sessions, fully personalised.

The price of a personal trainer in Tenerife with Georgia starts from 23,95€ per session (depending on the package and number of sessions per month) and we have options from 2 to 5 trainings per week, adapted to different levels, schedules and objectives.

Yes, many clients start from scratch, with no previous gym experience.

The personal training plan in Adeje is totally adapted to your level: we start with simple and safe exercises, perfect as personal training for beginners in Tenerife. Little by little we increase the intensity depending on how you feel, always taking care of the technique and avoiding injuries.

It doesn't matter if you've never touched a barbell before: the goal is for you to learn how to train well, lose your fear of the gym and gain confidence in every session.

With 3-4 personal training sessions per week visible changes usually start to be seen between the first and the second year. 4 and 8 weeks.

The results depend very much on three factors: diet, consistency and rest. If you train well, eat fairly clean and get enough sleep, you will notice improvements in energy, strength, fitness and appearance in front of the mirror.

Yes, many people take advantage of their holidays to go on holiday to do personal training in Tenerife.

If you come for a few days or a few weeks, we have short programmes and single sessions in Adeje, ideal for tourists who want to keep active, learn to train better or start 2026 with a good rhythm.

If your stay is for less than a month, the price is 35€ per session (1 to 1 personal training) or 300 for a voucher of 10 sessions. It is a perfect option if you are on holiday in Tenerife South and want to combine beach, leisure and a guided training plan.

It is normal to have lazy days. That's why training with a personal trainer in Tenerife helps a lot. Georgia accompanies you, pushes you when you don't feel like it and adapts the workouts so that you keep moving forward without stress. The idea is that the gym stops being a punishment and becomes your time of the day to disconnect, let go of stress and feel better about yourself. In addition, we always try to put clear and fun objectivesfor example, arriving in shape for a pool party in Tenerife, prepare a Spartan Run in Tenerife, or perhaps rent a boat in Tenerife for your next birthday, or look so good that you feel like going to special events such as the Siam Park night or to any party on the island without any complexes. Having something concrete to train for makes it much easier to stay motivated and not give up halfway through.

Yes, it is possible to train with a personal trainer in the gym of your hotel in Tenerife, as long as the hotel allows it.

If you are on holiday in a hotel with a gym and want to train without leaving the hotel, Georgia can travel there. The price for hotel training is €65 per session, and includes travel and presentation of licenses or necessary documentation to hotel staff if requested.

Important: This price does not include any possible fees or supplements that the hotel may charge for allowing an external trainer. It is usually no problem to invite a personal trainer, but it is the client's responsibility to confirm this with the hotel reception before booking.

If you want to train several times during your holidays, we have a special option: instead of €650 for 10 sessions, the price of the voucher for 10 training sessions in a hotel is 595 in total.

This service is only available in the southern part of the island: Costa Adeje, Playa de las Americas and Los Cristianos. If you are not sure whether your hotel falls into this area, you can easily check the map of Tenerife and see if your accommodation is in the southern part.

Yes, if you have a home gym, a private villa or a flat with space to train, you can hire a personal trainer at home in Tenerife South.

Georgia comes to your home or villa in the south (Costa Adeje, Playa de las Americas and Los Cristianos) to do 1 to 1 personal training in your own space, without the need to go to the gym.

The rates for personal training at home are as follows:

• Single session at home: 65€ per session.
• Chill Fit at home: 490 per month (8 sessions per month).
• Power Fit at home: 660 per month (12 sessions per month).
• Turbo Fit at home: 789 per month (16 sessions per month).
• Beast Fit at home: 949 per month (20 sessions per month).

These prices are higher than gym prices because they include travel, transport time and logistics. Each session at home takes almost twice as much actual time for the trainer: she has to leave the gym, drive to your location (sometimes in traffic), park and then return to the gym. If you are looking for a personal trainer in villa in Tenerife or want to train in the comfort of your own home without sharing machines or space with anyone else, this is the ideal option.